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Be Healthy |
Organizations: |
Everyone's health is unique, so no one approach fits all. Listed below are some suggestions and materials from mainstream perspectives. |
Want to quit smoking? Try this guide from the American Cancer Society. Click HERE. Want to eat better? Try the MyPyramid program from the United States Department of Agriculture. It contains a wealth of materials to help you learn and plan for a healthy diet. Click HERE. You may also want to look through these information sheets from the American Dietetic Association. Click HERE. Want to exercise? Try the America On the Move online program. It gives you tips on exercising and helps you track your progress in a fun, unique way! Click HERE. You may also easily download a collection of America on the Move materials by clicking HERE. Want to meditate? Try looking over the short guide to mindfulness and meditation from the Black River Wellness Program. Click HERE. Want a comprehensive Wellness Program? Click HERE. |