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Be Healthy |
You want to be healthy? Excellent! Staying healthy is a guaranteed way to improve your level of happiness. Being healthy is hard and takes patience, but is also incredibly rewarding. Listed below are some suggestions and materials to help you begin. |
Want to quit smoking? Try the FreshStart online program from the American Cancer Society. It offers a self-study module that will walk you through quitting smoking. Click HERE. Want to eat better? Try the MyPyramid program from the United States Department of Agriculture. It contains a wealth of materials to help you learn and plan for a healthy diet. Click HERE. You may also want to look through these information sheets from the American Dietetic Association. Click HERE. Want to exercise? Try the America On the Move online program. It gives you tips on exercising and helps you track your progress in a fun, unique way! Click HERE. You may also easily download a collection of America on the Move materials by clicking HERE. Want to meditate? Try looking over the short guide to mindfulness and meditation from the Black River Wellness Program. Click HERE. Want a comprehensive Wellness Program? Click HERE. |